You feel overwhelmed or stuck
Stress, anxiety, low mood, grief or pressure may be affecting sleep, focus, motivation or relationships.
Rachael Marie’s Counselling
Online, Phone & Video Counselling Australia
You do not have to carry everything alone. Phone and video counselling with Rachael is available across Australia, offering a calm, confidential space to talk, feel heard and take the next step at your own pace.
Confidential
Phone or video
Australia-wide
$50 / 60 minutes
Support available Australia-wide
Phone and video counselling that feels calm, private and practical.
Rachael Marie’s Counselling provides online counselling, phone counselling and video counselling across Australia. Support is available for anxiety, depression, stress and burnout, grief and loss, trauma and PTSD, relationships and emotional wellbeing in a calm, confidential setting.
Hello, I’m Rachael
Supportive counselling for real life challenges.
Rachael supports children, adolescents and adults through calm, practical conversations around relationships, trauma experiences, abuse, anxiety, low mood, stress, grief, addictions and other life pressures.
Rachael offers telehealth sessions in a calm, welcoming space where you can feel comfortable, respected, and genuinely listened to. Each session is tailored to your individual needs, with your privacy treated with care and respect.
Rachael helps clients better understand what they are experiencing, feel heard, and explore realistic next steps at their own pace.
Counselling services
Counselling services available across Australia
Sessions are designed to be calm, confidential and practical, with support tailored to your needs and goals.
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Anxiety
Practical support for worry, fear, avoidance, racing thoughts and the physical symptoms that can come with anxiety.
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Depression
Gentle, structured support when low mood, loss of motivation, sleep changes or hopelessness are affecting daily life.
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Stress & Burnout
Tools to manage overwhelm, pressure, boundaries and the impact of prolonged stress on your wellbeing.
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Relationship Counselling
Support for couples, families and important relationships where communication, trust or conflict has become difficult.
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Infidelity & Trust Repair
A careful space to process betrayal, understand what has happened and work towards repair where both people choose to continue.
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Trauma & PTSD
A safe, steady approach to understanding trauma responses and building coping strategies that support recovery.
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Grief & Loss
Compassionate support after bereavement, relationship loss, life changes or other experiences of grief.
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Addictions
Support for patterns such as gambling, pornography, drug use or other behaviours that are becoming hard to control.
Is counselling right for me?
Counselling may help if life feels harder to manage than usual.
You do not need to wait until everything feels unbearable. A private conversation can help you understand what is happening and choose a calmer next step.
You keep things to yourself
You may be holding back because you do not want to worry others, be judged or start a difficult conversation.
You want a neutral person to talk to
Counselling gives you a confidential space with someone outside the situation who can listen and help you make sense of it.
You want practical strategies
Sessions can include tools for communication, coping, grounding, boundaries, confidence and emotional regulation.
Flexible appointments
Phone & video counselling
Telehealth counselling is an effective, confidential and convenient way to access support without needing to travel to an office.
- Attend from home or another private space.
- Helpful for busy schedules, remote locations or mobility barriers.
- Standard 60-minute phone or video sessions available.
Counselling blog
Helpful articles for your wellbeing journey.
Slide through practical counselling articles about feeling overwhelmed, anxiety, stress, boundaries, relationships, talking to someone, and preparing for a first session.
FAQs
Frequently Asked Questions
Quick answers to common questions before booking a counselling session.
What counselling services are available in Australia?
Rachael offers online counselling, phone counselling and video counselling across Australia, with support for anxiety, depression, stress, grief, trauma, relationships and emotional wellbeing.
How do phone counselling sessions work?
You book a time, choose phone as your appointment type, and Rachael calls you at the agreed time. Choose a private, comfortable space where you can talk freely.
How do video counselling sessions work?
Video sessions are arranged in advance and can be attended from home or another private space with a reliable internet connection.
Do I need a referral?
No referral is needed to make an appointment. You can contact Rachael directly to enquire or book.
Ready to talk?
Book a calm, confidential appointment with Rachael.
Whether you are feeling overwhelmed, stuck, anxious, grieving or unsure where to start, you can reach out and take the next step at your own pace.